Welcome to the online press kit for Dr. Judith Swack

Clearing Trauma at the Root.
Restoring the System.
Reclaiming the Self.

Most people believe trauma healing takes years.
Judith A. Swack, Ph.D., proves it does not.

At a time when trauma awareness is widespread but true resolution remains rare, Dr. Swack offers something fundamentally different: a structured, science-informed system designed to clear trauma at its source, not just manage its symptoms.

As originator of the Healing from the Body Level Up™ (HBLU™) methodology, Dr. Swack integrates biochemistry, psychology, neuroscience, and energy psychology techniques into a comprehensive methodology that works across conscious, unconscious, physical, and emotional levels.

Her work is grounded in a central truth: Trauma is not just psychological; it is systemic.

It lives in the nervous system, the body, and deeply embedded unconscious patterns that continue to drive behavior long after the original experience has passed.

Through decades of research and clinical application, Dr. Swack identified repeatable “damage patterns” that underlie issues such as anxiety, PTSD, chronic illness, addiction, and self-sabotage. She then developed precise protocols to clear those patterns efficiently.

The result is a method that often works when other approaches have failed.

Clients frequently report meaningful shifts in one to six sessions, without needing to relive painful memories.

Her work has also been applied in real-time disaster recovery settings. Following Hurricanes Helene and Milton, Dr. Swack partnered with the Licensed Clinical Counselors of North Carolina to lead a large-scale community healing webinar. Participants, including clinicians and community members, reported immediate reductions in trauma symptoms, including improved breathing, emotional release, and restored calm. This work demonstrates how trauma can be addressed not only individually, but collectively, in moments of acute crisis.

Dr. Swack’s work is now being used by individuals, health care practitioners, and high-performing professionals seeking faster, more complete healing outcomes.

Her book, "Clear Trauma Now: The Powerful Solution for Getting Unstuck," brings this methodology to a broader audience, offering both insight and practical tools for transformation.

“With HBLU you can heal trauma in hours – not years.”

Visit HBLU.org
Download one-sheet.
Download the Natural Bio-Destressing Handout.